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Comedor de un retiro de ayahuasca con vistas a la selva

Ayahuasca diet: select food for the retreat days

Platos de comida saludable en retiros de ayahuasca

The pre-ayahuasca diet is unique in the Peruvian Amazon.

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Ayahuasca, a sacred medicinal plant revered for its profound healing properties, is deeply rooted in the culture of the Peruvian Amazon. A central element of the experience is the pre-coital diet, a ritual practice designed to prepare both body and mind for the transformative journey.

This diet, based on ancestral wisdom, follows the five "S" principle: minimizing salt, sugar, spices, alcoholic beverages, and sexual relations. By following these guidelines, participants purify their bodies of impurities, allowing the potent ayahuasca brew to exert its effects without hindrance. Minimizing salt and sugar reduces unnecessary stimulation, while abstaining from spices and alcoholic beverages ensures mental clarity during the ceremony. Furthermore, sexual abstinence helps conserve vital energy, directing it toward the healing process. Our experienced shamans recommend beginning this diet at least three days before the ayahuasca experience, to allow the body sufficient time to detoxify and prepare. After the guided journey, it is advisable to continue the diet for at least a week, allowing the healing energies of ayahuasca to fully integrate into your being. Adopting the ayahuasca diet is not just a physical practice, but a sacred ritual that honors the ancient traditions and wisdom of the Amazonian peoples. It serves as a path to self-awareness, healing, and spiritual growth, guiding participants on a profound journey of exploration and inner transformation.

Perfil de mujer iluminado en retiros de ayahuasca

"Embark on an inner journey, where every moment brings you closer to the clarity, healing, and transformation you've been seeking."

Vista a la Naturaleza

“A journey of spiritual healing”

Contact

Hello, this is Weninger Pezo, General Manager, originally from Iquitos, and Karin Pezo, President, from the United States, recently moved to New Mexico. We are part of the amazing Amazon Natural Healing team. We hope you will give us the opportunity to accompany you on your healing journey, providing you with the peace of mind you need and answering all your questions. To do so, please contact us at the following numbers or email address.

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WhatsApp +1 702 336 7637 Weninger/Peru

+1 240 687 7121 Karin/US

karin.pezo7@gmail.com

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